My guest today on Weight Loss Guru Radio was health and fitness professional and personal trainer?Charlotte Ord.? She is the trainer on the hit ITV1 show, The Biggest Loser.
On this show we discussed how our hormones can halt fat loss progress and how we manipulate them to work for rather than against us.?We also discussed why??your current exercise regime may be working against you and what you can do about it.
You can listen to the show by clicking on the player above.
Source: http://www.weightlossguru.com/blog/motivation/the-keys-to-fat-loss
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