Slim with these foods | meizitang botanicalslimming

1) Legumes
Among the legumes are beans, peas and lentils. They contain lots of fiber to saturate without providing too many calories. Also included peas, lentils and beans high in protein, complex carbohydrates and virtually no fat. Ideal can eat and stay slim.

Matching slimming recipes with legumes are for example: lentil soup, lentil soup, kidney pan with tomato and ham, bean salad or pea soup.

2) fish
Whether fatty saltwater fish such as herring, tuna, salmon and mackerel or low-fat fish such as trout, saithe, plaice and sea bream: fish provides valuable protein, fewer calories than most meats and it makes long-lasting enough. In a diet you should eat fish 2-3 times a week, because that gets your body valuable fatty acids. These healthy Omega 3 fats the body needs for many metabolic processes. More, they strengthen our hearts.

How about with these recipes for potato salad with rocket and smoked salmon, tuna salad or tuna with soba noodles? Who does not really know how to cook fish best learns here to fish preparation.

3) potatoes
Potatoes during the pasta-boom and the Low Carb shaft almost forgotten. Most people buy just yet processed potato products. Pure potatoes are very low in calories and great for a slim figure. In comparison: 100 g boiled potatoes 70 calories, while 100 grams of cooked pasta or 160 calories 100 g basmati rice have provide 347 calories. A slender filling foods, the tuber.

The potatoes, set, go ? with these potato recipes: Boiled potatoes with cottage cheese, potato and ginger soup or potato and salmon soup.

4) Berries
Fruit is always healthy, because it contains vitamins and fiber, and antioxidants, which inhibit our cellular aging. Many fruits such as bananas or apples provide a relatively large amount of fructose. Berries are sweet, however, yet low in calories. Also included berries, as well as tomatoes, above average amounts of antioxidants and phytochemicals. You do not just slim, but keep us young and fresh.

Berries can nibble raw, the cereal or add one makes himself a berry curd, or a berry-tomato jam.

5) Chicken & Turkey
Even chicken supplies, as well as fish, protein and low in calories. Poultry such as chicken or turkey white meat and can belong to more quiet than 2 times per week are eaten because their fats have on our heart vessels no negative impact. Who wants to lose weight should always eat poultry without skin and always prefer the lean breast meat.

Good diet recipes with chicken are: Spinach soup with chicken or chicken with chickpeas and vegetable stir-fry with turkey and kohlrabi with turkey hack.

6) Tea and Coffee

? abnehmen.net tea and coffee can reduce the appetite with its flavor and stimulate our metabolism. That makes you slim, because coffee and tea contain no calories, assuming you both drink without sugar and cream. If you have problems, come on its 1.5 to 2 liters of fluid a day, you should try it with the hot drinks. More often, they stimulate the on-drinking.

Of tea, you can also prepare low-calorie soft drinks, such as a healthy iced tea.

7) salad, but fat-free
Salad is healthy because the leaves of arugula, fris?e or iceberg provide fiber but very few calories. Nevertheless, it must not make a salad slim, because often he is drowned in oily dressing. Shall, during the preparation of salad sure to use healthy canola or olive oil. Cream, mayonnaise or greasy cheese have no place in a salad maker slim nothing. Even nuts, tuna, ham and feta should land in small quantities in salads.

A low-calorie salad with slimming effect is the fruity fennel salad or a hearty tomato salad.

Whole grain makes full and slim
Once or twice a week, pasta is nothing wrong with a diet. Provided you eat the whole grain version. Some of the thought scares to whole wheat pasta, others may have tried it and what were not convinced. Meanwhile there are good products without zimtigen connotation, for example by Buitoni (integral) and Barilla. Try again, please!

Even pizza and quiche can be prepared from whole-wheat dough. Try it once a recipe for zucchini whole wheat tart. Find out here: What is the best whole wheat flour in the supermarket.

9) carrots
Carrots are crisp, sweet and savory, and provide few calories. Who wants to launch a healthy Knabbersnack to film it should taste with carrot strips. Carrots are also rich in beta-carotene, a precursor of vitamin A.

Delicious carrot taste in our diet recipes for a carrot soup or fried carrot chips.

10) cottage cheese, yogurt and kefir
Quark is the ideal slimming. It contains no fat, lots of lean protein and has the versatility. Also, yogurt and kefir saturate with little fat and calories. Slenderize these lean dairy products, especially when it can replace cream or butter sauces, the bread or in soups and gratins. Try it, it really tastes just as good!

Source: http://www.meizitang-botanicalslimminggel.com/blog/uncategorized/slim-with-these-foods/

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